https://elizabethwellington.com/about daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576284299160-74JG1KRJ4XT83Q8UJZIX/14_About_CTA+Banner.jpg About https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697409166699-AZQ4RHY5PWGK2GRCPQSA/4_About_Story%252B%252526%252BValues%252BBanner%252B%2525E2%252580%252593%252B1%2525402x.jpg About https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697685622329-F9QQFO5Q837VXK1CDDWV/About_Banner%402x.png About https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697686447284-CBDDUWXBUBAPU8T7R581/pexels-monstera-production-9489072.jpg About https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/977710ab-7700-4b35-82e0-7c5d3f00c9aa/ElizabethWellington_Logo_Single_AltColor+%281%29.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/d191c867-6092-4c0c-b4b9-017967ee8b41/MFT_WEB+17+%281%29.jpg About - Elizabeth Wellington, MA, LPC, PMH-C Elizabeth is a psychotherapist, mom of two, and co-founder of Moms Feelin’ Themselves. She specializes in maternal mental health and works with mothers navigating anxiety, identity shifts, emotional overwhelm, and the real, often unspoken realities of modern motherhood. Elizabeth’s work blends modern psychoanalysis, neuroscience, somatic and nervous system practices, mindfulness, group psychotherapy, and movement, grounded in the belief that healing doesn’t happen through insight alone, but through embodiment, relationship, and community. With over 15 years in the wellness space and more than a decade of clinical experience, she creates spaces and experiences that are transformative without being intimidating, emotionally honest, deeply supportive, and often funny and relatable. Her approach resonates with mothers who want depth without jargon, structure without rigidity, and practices that actually work in real life. Elizabeth helps mothers reconnect with themselves, trust their inner cues, and feel more grounded, empowered, and human in their lives and relationships. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576876741094-GOK5D1H1608KML0QCK4E/15_About_CTA+Collage%402x.png About - How can I help you? https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577485040552-2AHN16VO8SU40UXG89BO/8_About_Values+1%402x.png About - Mental & Emotional Resilience https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577485040555-34SUXI6JG2U9VFKRKDZ5/9_About_Values+2%402x.png About - Connection & Community https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577485040965-MAHL5N5L9WYJEV6YSRAD/10_About_Values+3%402x.png About - Shared Human Experience https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577485041013-HVE4DK8K9A2FW3BJEH5G/11_About_Values+4%402x.png About - Insight, Acceptance & Growth https://elizabethwellington.com/services daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576284485785-KGBHBFNIBD5YZAG951Q4/6_Services_Number+1+Banner.jpg Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576284598327-1DGTSTBH00EFZGDCE2IF/9_Services_Number+2+Banner.jpg Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576284723748-MAQGHMQGPDYJN3N3H28K/11_Services_Number+3+Banner.jpg Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576284485785-KGBHBFNIBD5YZAG951Q4/6_Services_Number+1+Banner.jpg Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697165544433-92162DIA8VAGPVU1GM97/9_Services_Number+4+Banner+%E2%80%93+1.png Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697407508705-VSZGMDJYWAAHET95TLE4/1_Services_Intro+Banner+%E2%80%93+1%402x.png Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697163813982-8TJEFT6CDA8Q7EGDJ3B8/asset-4.png Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697163813249-OFLH44HGX25MWHH434F3/asset-3.png Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697163813113-TXGND5UVDV2ATUPIBK6U/asset-2.png Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697163812341-9XVCA2XD4U7GG6GDH9TN/asset-1.png Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697163812390-TJGA7QAEPYE836BMXMJX/5_Services_List_Update.png Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1601069491664-7ZZWCNV182GTMT3CTWR0/7_Services_Number+3+Image%402x.png Services - Counseling Elizabeth offers individual and couples’ counseling. If you’re struggling, not feeling like yourself, or feeling disconnected, therapy can help. If you’re a new mom, therapy can be especially beneficial! You may be experiencing things you've never experienced before - intense worry and anxiety, those 4am scary thoughts, and a brand new job for which there is no guidebook. Therapy will support you to understand exactly what is happening in your mind and emotions, empowering you with the expert insight and practical guidance that's critical for navigating this wild transition. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/6e8769a9-a09c-4715-afd5-9c13b6625991/10_Services_Number+2+Image%402x.png Services - Community Moms Feelin’ Themselves offers The Mom Dance Party and wellness experiences that connect moms with peers in a nonjudgmental, supportive, uplifting space. Modern motherhood can be isolating; yet the demands of parenthood require a community. Our events offer a unique opportunity to gather with moms just like you to explore common themes and emotions during pregnancy, postpartum, and motherhood. You’ll learn about yourself, practice concrete skills for self-care, build invaluable connections and friendships, and get the support that is essential on the path of motherhood. Through the creation of this mutual support, you’ll experience that community is critical for learning that as nuanced as our personal journey may be, we are never alone in the complexity of feelings. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1601069447284-LM4PLFOM4YGPL12K5I3Q/12_Services_Number+1+Image%402x.png Services - Online Courses Self-paced online workshops and virtual courses featuring skill-work for stress management and emotional balance, daily meditations and journal prompts, and video lectures with expert guidance on navigating the turbulence of transition. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577484716777-SUA1885LGJFT0LEOTCYL/14_Services_Contact+Graphic%402x.png Services https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/0b2d7933-c34e-41de-9bc4-d31ed03cccbb/10_Services_Number+4+Image+%E2%80%93+1.png Services - Coaching Coaching offers individuals a unique opportunity to set and achieve specific goals related to your parenting/life/career matrix, with concrete, solutions-oriented support. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/34e75bc3-740f-4e9f-a312-98befe3feaf8/10_Services_Number+5+Image+%E2%80%93+2.png Services - Consultation, Training + Speaking Elizabeth consults, trains and works collaboratively with providers in the childbirth space. https://elizabethwellington.com/blog daily 0.75 2024-07-12 https://elizabethwellington.com/blog/the-birth-of-samara monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/10a73528-971d-4853-9758-c8dd0b8d8b3f/TheBirthofSamara_Madison_Swann_Birth_and_Photography-44_websize.jpg Blog - The Birth of Samara - Make it stand out Photo by Madison Swann https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/2e55845c-edb9-4e23-bde7-534079b7461c/TheBirthofSamara_Madison_Swann_Birth_and_Photography-68_websize.jpg Blog - The Birth of Samara - Make it stand out Photo by Madison Swann Photography https://elizabethwellington.com/blog/bridal-myths-lets-bust-them monthly 0.5 2021-05-30 https://elizabethwellington.com/blog/managing-wedding-planning-pressure monthly 0.5 2021-04-15 https://elizabethwellington.com/blog/how-to-prevent-wedding-planning-burnout monthly 0.5 2021-04-08 https://elizabethwellington.com/blog/what-is-wedding-planning-burnout monthly 0.5 2021-04-01 https://elizabethwellington.com/blog/in-laws-feeling-on-the-outside-of-the-team monthly 0.5 2020-12-18 https://elizabethwellington.com/blog/creating-conscious-wedding-wedding-planning-roles-an-interactive-exercise-for-you-and-your-partner monthly 0.5 2020-10-23 https://elizabethwellington.com/blog/dismantling-wedding-gender-roles-part-1 monthly 0.5 2020-10-14 https://elizabethwellington.com/blog/kinships-wedding-planning-checklist monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1601161871683-ILQKCN4TZHZUAWAF0YX5/WeddingChecklist1.png Blog - 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"Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua." - MAYA https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697769002702-JHG1URAZ4QD556IB50TA/16_Home_About_Banner+%E2%80%93+1%402x.png Home https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576283073835-JSC55MK77B4PCNJU7CNN/3_Home_Lead+Magnet+Banner.jpg Home https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576283605968-65CTWBDKVMOFVF6KI2UV/8_Home_CYA+Banner.jpg Home https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576283073835-JSC55MK77B4PCNJU7CNN/3_Home_Lead+Magnet+Banner.jpg Home https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577483993570-L2PNJF58VZJT4TTZGXUY/2_Home_HeadlineImage%402x.png Home - Motherhood changes everything. You deserve space to change too. Therapy, groups and powerful experiences for mothers seeking emotional growth, embodiment, and community. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576283669504-BD2UMI0TNVJXL96G7UJ2/17_Home_About+Image%402x.png Home - Hi! I’m Elizabeth, licensed psychotherapist and expert in perinatal and maternal mental health. I’m a psychotherapist trained in modern psychoanalysis, with advanced experience in DBT, mindfulness-based therapy, somatic practices, and group psychotherapy, and certification in perinatal mental health and LifeForce Yoga® for Mood Management. My work now centers on creating therapeutic groups, programs, and community-based experiences for mothers. 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It’s a new year. Maybe 2023 was hard. I bet it was, because you’re a mom, and this shit is hard. We’re going to spend an hour together clearing out whatever the hell 2023 was all about and getting ready for an emotionally vibrant 2024… https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1619997806016-AOMCYUB66WQSGY6RWLEE/pexels-jack-sparrow-4046110.jpg Courses - The Intentional Nearlywed Relationship Workshop Communicating Your Emotions & Needs to Your Fiancé with the confidence and assertiveness of Michelle Obama (without the awkward conversations, massive blowups, irreconcilable standoffs, or suffering in silence) https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1619997806016-AOMCYUB66WQSGY6RWLEE/pexels-jack-sparrow-4046110.jpg Courses - The Intentional Nearlywed Relationship Workshop Communicating Your Emotions & Needs to Your Fiancé with the confidence and assertiveness of Michelle Obama (without the awkward conversations, massive blowups, irreconcilable standoffs, or suffering in silence) https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1619997806016-AOMCYUB66WQSGY6RWLEE/pexels-jack-sparrow-4046110.jpg Courses - The Intentional Nearlywed Relationship Workshop Communicating Your Emotions & Needs to Your Fiancé with the confidence and assertiveness of Michelle Obama (without the awkward conversations, massive blowups, irreconcilable standoffs, or suffering in silence) https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/6da26c22-240b-4ae8-9d16-9a0c89a6222d/helena-lopes-C2WC2ZerF3s-unsplash.jpg Courses - The Ambitious Mother, Coming May 2026 A 6-Week Small Group for high-functioning mothers navigating career, identity, and the psychological weight of modern motherhood. We were told we could have it all. Who tf thought that was real? https://elizabethwellington.com/counseling-coaching daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697411815834-9CTJNA9TS1NUOT4S757L/11_Services_Number+3+Banner%402x.png Counseling + Coaching https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697765623817-CA15VYSWZXGZ4EH8E22D/9_Services_Number+4+Banner+%E2%80%93+1.png Counseling + Coaching https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576284299160-74JG1KRJ4XT83Q8UJZIX/14_About_CTA+Banner.jpg Counseling + Coaching https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697766125014-1G1ZNWVSSN35J6RRJZ57/About_Banner%402x.png Counseling + Coaching https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/787fb506-f5a1-4c03-acb6-4ced25acd368/008-From-the-Hip-Photo+%281%29+%281%29+%281%29+%281%29.JPG Counseling + Coaching - Counseling Clinical Issues: MOOD: Depression Anxiety Bipolar Disorder PERINATAL: Mental Health throughout fertility + trying-to-conceive, pregnancy, postpartum depression and/or anxiety, intrusive thoughts BODY: Body Image Food, Eating, Exercise, Body Dysmorphic Disorder RELATIONSHIPS: With self: self-exploration, self-awareness, self-acceptance Couples therapy for engaged, newly married couples, and couples with new babies SKILLS: Stress Management, Distress Tolerance, Self-harm, Emotion exploration & regulation https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/ce761a89-d3f9-415e-90d3-63fe0f36d92d/christina-wocintechchat-com-VpcgTEKerEQ-unsplash.jpg Counseling + Coaching - Coaching Coaching offers parents a unique opportunity to achieve specific goals related to your parenting/life/career matrix. Ever wonder how you’ll ever have time and energy to drink enough water, grocery shop, find time for self-care, pursue your career ambitions, cultivate friendships, and be a semi-decent parent? Yeah, us too. Coaching will give you concrete, solutions-oriented support for all this and more, such as time and schedule optimization and work and career planning within the context of parenthood. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/2172c473-fb57-4748-84aa-dc281b74b831/18_Counseling_Coaching_Collage%402x.png Counseling + Coaching - Therapy Can Help You: Make sense of your life, pursue your goals, and become a more resilient you. Manage difficult emotions and cultivate the capacity for more enjoyable ones Process traumatic events Achieve mutually satisfying and healthy relationships with those people already in your life and those you’re soon to meet Feel more vital, more alive, and more satisfied with your journey https://elizabethwellington.com/pregnancy daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697897672787-UIJP2HPNE4H6JTPN6HTB/5_Engaged_Banner%402x.png Pregnancy https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697896180934-3CUGBQM9X55N63X8DSRD/8_Home_CYA%252BBanner.jpg Pregnancy https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697895150313-HK3Y1NOK97TPFH8588WK/8_Home_CYA%2BBanner.jpg Pregnancy https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577485006416-SZUSE90UYAZFAL4H7BL6/1_About_Intro+Banner.jpg Pregnancy https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577484716777-SUA1885LGJFT0LEOTCYL/14_Services_Contact+Graphic%402x.png Pregnancy https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/25896c13-f35f-4aa3-a53a-862969992632/pexels-shvets-production-6991889.jpg Pregnancy - A Service For This Population Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco. Laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/a6ac4d3e-658e-4358-bd3f-72e79129c4f1/pexels-ivanna-havryliuk-12046447.jpg Pregnancy - A Service For This Population Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco. Laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/ca04ba2f-5930-43b1-9eac-008518a07f86/2_Pregnancy.png Pregnancy - We want you to know that all of these experiences are completely, entirely normal. We at Kinship Collaborative believe that within this period of tremendous change, there should be a kind of sacred space created for your self-care, self-discovery and growth. With the right support, you can not only survive this process and throw a kick-ass wedding, but you also have the opportunity to deepen your relationship, gain invaluable insights about yourself and others, acquire and practice new skills, all while creating connections and community. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/0b3cf58f-8cf2-487d-9a30-e4d383942963/1_Pregnancy.png Pregnancy - Pregnancy can be a time of excitement and ease, or it can be a time of stress, discomfort, fear and trauma. In either case, these are the days of fantasy and preparation, and of the beginning of a fundamental identity shift. Pregnancy is the absolute best time to begin to lay the foundation for you to step into motherhood by assembling your care team (including a specialized therapist!), working through difficulties you’ve experienced along the way, discussing fears and expectations, and putting together a solid postpartum plan to solidify your emotional wellness during this exciting yet tricky transition. https://elizabethwellington.com/postpartum-new-parenthood daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577485006416-SZUSE90UYAZFAL4H7BL6/1_About_Intro+Banner.jpg Postpartum + New Parenthood https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697895150313-HK3Y1NOK97TPFH8588WK/8_Home_CYA%2BBanner.jpg Postpartum + New Parenthood https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697896180934-3CUGBQM9X55N63X8DSRD/8_Home_CYA%252BBanner.jpg Postpartum + New Parenthood https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697897672787-UIJP2HPNE4H6JTPN6HTB/5_Engaged_Banner%402x.png Postpartum + New Parenthood https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697927239663-4HLOZLECHHDBRH466XTT/SP_who_4%402x.png Postpartum + New Parenthood https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/ce2cc9c8-997b-43f7-9876-f68618a7a23e/2_Postpartum.png Postpartum + New Parenthood - Perinatal Mood and Anxiety Disorders (PMADs) are among the biggest complications of childbirth. If you’re just not feeling like yourself, or your instincts are telling you that something is just not right, help is available. As a therapist with specialized perinatal mental health training, I can help you process and understand your difficult feelings and thoughts, strategize exactly how to feel better, and guide you home to yourself. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/d9855794-87af-4a83-8a29-322f8198cd36/1_PostPartum%402x.png Postpartum + New Parenthood - “Matrescence” is the process of becoming a mother, the transition into motherhood. This transition impacts new mothers psychologically, spiritually, physically, emotionally, and hormonally. In Western culture, there are no formal rites of passage to mark motherhood, and little support and education to help mothers understand the changes that are actually quite common as we traverse this new territory. Finding community, support, and education is a game-changer in riding the waves of matrescence, and can help you understand the complex changes and emotions that you’re experiencing on this special but oh-so-tough journey. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/9606c34b-8a6e-4d19-9520-540afb68ce8c/pexels-william-fortunato-6392896.jpg Postpartum + New Parenthood - A Service For This Population Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco. Laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/bc08a9d2-16ac-4519-ba7c-26e20fea15c6/pexels-danik-prihodko-15961901.jpg Postpartum + New Parenthood - A Service For This Population Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco. Laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577484716777-SUA1885LGJFT0LEOTCYL/14_Services_Contact+Graphic%402x.png Postpartum + New Parenthood https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1603222550028-3FNAERQS349C6GIB8K9K/Thumb-Ebook.png Postpartum + New Parenthood - Emotional Resilience Guide & Workbook https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1603222577994-SSXX31R5TW1FTI2QESKM/Thumb-Checklist.png Postpartum + New Parenthood - Checklist to Prevent Wedding Burnout https://elizabethwellington.com/adolescents daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697897672787-UIJP2HPNE4H6JTPN6HTB/5_Engaged_Banner%402x.png Adolescents https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697896180934-3CUGBQM9X55N63X8DSRD/8_Home_CYA%252BBanner.jpg Adolescents https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697895150313-HK3Y1NOK97TPFH8588WK/8_Home_CYA%2BBanner.jpg Adolescents https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577485006416-SZUSE90UYAZFAL4H7BL6/1_About_Intro+Banner.jpg Adolescents https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1577484716777-SUA1885LGJFT0LEOTCYL/14_Services_Contact+Graphic%402x.png Adolescents https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/13aa21a8-afd5-4923-b1a1-4a6b6b4e5861/pexels-mary-taylor-5896922.jpg Adolescents - A Service For This Population Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco. Laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/2ac433f0-e8c4-49cd-b080-4af910e8ae7f/pexels-karolina-grabowska-8003527.jpg Adolescents - A Service For This Population Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco. Laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/696eb9e1-abd0-46d6-acd1-474a8ebe0a3d/1_Adolescents.png Adolescents - We want you to know that all of these experiences are completely, entirely normal. We at Kinship Collaborative believe that within this period of tremendous change, there should be a kind of sacred space created for your self-care, self-discovery and growth. With the right support, you can not only survive this process and throw a kick-ass wedding, but you also have the opportunity to deepen your relationship, gain invaluable insights about yourself and others, acquire and practice new skills, all while creating connections and community. https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/2c5b236e-6625-4bad-ac94-3e2eab3e4fab/priscilla-du-preez-gYdjZzXNWlg-unsplash+%281%29.jpg Adolescents - The apparent instability of adolescence offers both challenge and opportunity. Therapy can support young people and their families to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore and form one’s sense of self and identity; develop effective coping strategies for life’s stressors, practice interpersonal relationship, heal wounds and trauma, become curious about one’s experience. https://elizabethwellington.com/consultation-training-speaking daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697766125014-1G1ZNWVSSN35J6RRJZ57/About_Banner%402x.png Consultation, Training + Speaking https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576284299160-74JG1KRJ4XT83Q8UJZIX/14_About_CTA+Banner.jpg Consultation, Training + Speaking https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697411815834-9CTJNA9TS1NUOT4S757L/11_Services_Number+3+Banner%402x.png Consultation, Training + Speaking https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1697765623817-CA15VYSWZXGZ4EH8E22D/9_Services_Number+4+Banner+%E2%80%93+1.png Consultation, Training + Speaking https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/2172c473-fb57-4748-84aa-dc281b74b831/18_Counseling_Coaching_Collage%402x.png Consultation, Training + Speaking - Therapy Can Help You: Make sense of your life, pursue your goals, and become a more resilient you. Manage difficult emotions and cultivate the capacity for more enjoyable ones Process traumatic events Achieve mutually satisfying and healthy relationships with those people already in your life and those you’re soon to meet Feel more vital, more alive, and more satisfied with your journey https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1619997806016-AOMCYUB66WQSGY6RWLEE/pexels-jack-sparrow-4046110.jpg Consultation, Training + Speaking - Consultation Clinical Issues: MOOD: Depression Anxiety Bipolar Disorder PERINATAL: Mental Health throughout fertility + trying-to-conceive, pregnancy, postpartum depression and/or anxiety, intrusive thoughts BODY: Body Image Food, Eating, Exercise, Body Dysmorphic Disorder RELATIONSHIPS: With self: self-exploration, self-awareness, self-acceptance Couples therapy for engaged, newly married couples, and couples with new babies SKILLS: Stress Management, Distress Tolerance, Self-harm, Emotion exploration & regulation https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1619997806016-AOMCYUB66WQSGY6RWLEE/pexels-jack-sparrow-4046110.jpg Consultation, Training + Speaking - Training + Speaking Coaching offers parents a unique opportunity to achieve specific goals related to your parenting/life/career matrix. Ever wonder how you’ll ever have time and energy to drink enough water, grocery shop, find time for self-care, pursue your career ambitions, cultivate friendships, and be a semi-decent parent? Yeah, us too. Coaching will give you concrete, solutions-oriented support for all this and more, such as time and schedule optimization and work and career planning within the context of parenthood. https://elizabethwellington.com/connect daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1578420648722-E6YY8WBG6K1KDW3DZYMC/3_Contact_Image+Collage%402x.png Connect https://elizabethwellington.com/home-3-choose-adventure daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1576283605968-65CTWBDKVMOFVF6KI2UV/8_Home_CYA+Banner.jpg Home 3 - Choose Adventure https://images.squarespace-cdn.com/content/v1/5df161a4facf807f9251d15b/1601068896850-E5J68S965R895UA2DDHS/11_Home_CYA+Image+1%402x.png Home 3 - Choose Adventure - Get Group Support Online and IRL workshops and programs featuring skill-work for stress management and emotional balance, daily meditations and journal prompts, and video lectures with expert guidance on navigating the turbulence of transition. 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