Motherhood is a time of profound psychological, emotional, and embodied change.
My work centers on supporting mothers through this transformation—not just to cope, but to grow, reconnect with themselves, and feel more resourced in their lives and relationships.
Through therapeutic groups, community-based experiences, and educational programs, I create spaces that integrate psychoanalytic insight, neuroscience, somatic and nervous system practices, and contemplative work. These offerings are designed to be both deeply transformative and grounded in real life—accessible, relational, and rooted in the understanding that healing happens in connection, not isolation.
As a Licensed Professional Counselor specializing in maternal mental health, I bring over a decade of clinical experience and more than 15 years in the wellness space to developing innovative, emotionally honest, and supportive experiences for mothers navigating the complexities of modern motherhood.
We are committed to inclusivity and to supporting, serving, and celebrating all families across gender identity, sexual orientation, ability, race, and religion. Learn more about my values here.
Get Group Support
Online and IRL workshops and programs featuring skill-work for stress management and emotional balance, daily meditations and journal prompts, and video lectures with expert guidance on navigating the turbulence of transition.
Connect with Community
Join the viral MFT movement, empowering moms through movement, dance, music, joy and community. Moms Feelin’ Themselves delivers evidence-based wellness experiences for moms that nourish our minds, bodies and hearts…and are fun as well.
Get Individual Support
Meet with Elizabeth individually or with your partner for personalized support. Therapy or coaching as self-care supports emotional resilience, self-discovery and growth during life’s big transitions.