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Nearlyweds, let's take a #KinshipMoment and do some journaling from our free new e-workbook. Here's the prompt:⁠ ⁠ What unexpected emotions have come up for you during your engagement? What are your associations, thoughts and narratives about why tho
So thrilled to have been a guest on @TheStarsInside_ThePodcast! Valentina and I discussed mindfulness, emotional wellness, and the importance of communication in challenging times when things feel out of control. We also explored some advice for coup
During this time of cancellations, postponements, and adjustments to our lives, important decisions are having to be made left and right. You may have had the impulse to turn to friends + family for feedback, for guiding these decisions, for venting,
A message to those who aren't typically represented on Father's Day 🤗⁠ ⁠ #therapistsofinstagram #familytherapy #traumatherapy #emotionsmatter #emotionalhealth #coloradotherapist
Reminder: It is totally normal to experience bad feelings during the engagement journey, period! Whatever you are feeling, and for whatever reason (even as illogical or irrational the reason may seem), you need to let yourself feel it. Denying yourse
Newsflash: getting engaged isn't all butterflies and roses. It's not one big musical Lizzo number about how great marriage is. And it certainly isn't the same experience for everybody! Flip through to read some myths about how one will feel when enga
Dreaming about the day we get to hang with all of our friends again 😎 How have you been staying connected with your #bridesquad / #weddingparty?⁠ ⁠ #bridetribe #friends4life #engagedaf #weddingstressisreal #coloradobride #emotionalhealth #weddingpl
We spoke with a #coronabride a few days ago about uncertainty and decision-making during a time where there *is* no right answer. And for all of us who are living in this current unprecedented time of contagion, lockdowns, layoffs and resource shorta
During this time of uncertainty, we've been hearing a lot from nearlyweds affected by this pandemic—couples who together are dealing with complicated family dynamics, quick decision making, and anxiety. We decided to break down a conversation
I am a passing-as-white (Middle Eastern) American, able-bodied, educated, cisgender, heterosexual woman. My privilege is staggering. And, with this privilege, I have a responsibility to be actively anti-racist and to name what is often uncomfortabl

Step 3: Share your engagement journey and get support

We want to know about you and your journey, and how we can support you through this amazing, wild, turbulent time. DM us, email, messenger pigeon, smoke signals…we don’t care. We’re here to help you thrive, and we want to learn from you too!

Step 4: get yo’self married!!!!!!!